Why Does My Dog Lick My Feet?
From affection to anxiety, here’s what your dog might be saying—and when to worry.
If your dog is constantly licking your feet—whether it’s during a cuddle, after a walk, or randomly throughout the day—you’re not alone. This quirky behaviour is actually quite common. But have you ever wondered what it means
Let’s explore the reasons behind it, what to watch out for, and how to gently guide your dog toward healthier habits.
Top Reasons Dogs Lick Feet
1. A Lick of Love
Licking is a natural way for dogs to show affection. Just like how they groom other dogs in their pack, your pup may be treating you like family. “Licking can be a bonding gesture for dogs. It’s often a sign of affection, though it can sometimes shift into a stress response depending on the situation.” – Dr Jo Gale, vet behaviourist2. Your Feet Are Full of Scent (and Salt)
Feet pick up smells, sweat, and traces of everywhere you’ve been. Dogs have over 300 million scent receptors in their noses—they’re essentially sniffing your life story through your socks. Some dogs are naturally drawn to the salty taste too.3. Licking Gets a Reaction
If you’ve laughed, flinched, or spoken when your dog licked your feet, they may have learned that it gets your attention. For many dogs, any reaction—positive or not—can reinforce the behaviour.4. Comfort-Seeking or Anxiety
Licking can also be self-soothing. If your dog licks your feet when you’re not paying attention, when guests arrive, or during storms, it could be a sign of anxiety or nervousness. Pay attention to when the licking happens—it might reveal the emotional root.5. It Might Signal Something More
Persistent licking can occasionally be linked to health issues like allergies, pain, or obsessive-compulsive tendencies. If your dog is also licking their own paws, limping, or showing signs of discomfort, it’s worth checking in with your vet.Quick Reference: What It Means & What to Do
| Why They Lick | Is It Normal? | What You Can Do |
|---|---|---|
| Affection | Yes | Accept the love or gently redirect |
| Smells/Sweat | Yes | Keep feet clean and dry |
| Attention-seeking | Sometimes | Redirect with toys, avoid reacting too much |
| Anxiety/Self-soothing | No | Create calm routines, consult a behaviourist |
| Health issues | No | Speak to your vet for advice |
When Should You Be Concerned?
Foot licking is often harmless—but if you notice any of the following, it’s worth paying closer attention:
- The licking becomes constant or obsessive
- Your dog seems anxious, stressed, or restless
- Skin (yours or theirs) becomes irritated
- It coincides with limping, whining, or pacing
Gentle Ways to Support Your Dog
- Keep a calm, consistent daily routine
- Offer toys or sniffing games for mental stimulation
- Create a cosy, quiet space to unwind
- Use walks, play, and touch to bond
- Speak gently and respond with patience
Some Dogs Behave Differently
Breed, age, and personality all play a part.
- Retrievers, Spaniels: Naturally affectionate, often lick more
- Small dogs (e.g. Chihuahuas): Use licking to get attention
- Working breeds: Show stress in other ways
- Rescue dogs: May lick to bond or self-soothe
- Puppies: Explore with their mouths
- Seniors: May lick more due to discomfort or confusion
FAQs: Quick Answers to Common Questions
Is it normal for my dog to lick my feet all the time?
Occasional licking is normal. If it becomes frequent, intense, or obsessive, it may signal anxiety or a medical issue.
Why does my dog only lick my feet, not others’?
Your unique scent, bond, or even your reaction might be why your dog singles you out.
How can I stop my dog from licking my feet constantly?
Gently redirect with toys, reinforce calm behaviour, and provide structure through routine. Speak to a vet if it becomes excessive.
Want to Understand More Dog Behaviours Like This?
From tail chasing to sudden zoomies and late-night barking, our furry friends have their own quirky ways of communicating.
We’ve created a free printable Dog Behaviour Cheat Sheet to help you decode your dog’s habits—and know when it might be time to take action.
It’s short, simple, and vet-informed.
Perfect for sticking on the fridge or sharing with a fellow dog parent.
Download the Cheat Sheet
No email required—just a little help from us to you.
Licking Isn’t Always What It Seems
Foot licking is usually no big deal—it’s just another way our dogs interact with the world (and with us). But if the behaviour suddenly changes or seems excessive, trust your gut and speak to your vet.
At The Luna Co., we believe in understanding our pups—not just training them.
Follow us @thelunaco for more everyday dog behaviour tips and gentle guidance for a happy, connected life with your best friend.
Looking for Gentle Accessories for Your Pup?
If you’re ready to treat your dog to a little comfort, we’ve designed every Luna Co. piece with connection and care in mind.
- Explore our Dog Harnesses
- Browse our Dog Collars
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Everything we make is tested, loved, and approved by real dogs (and their humans).
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